CAN GRATITUDE IMPROVE MENTAL HEALTH

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DiscussedCognitive behavior modification (CBT) includes various techniques to help you conquer your problems. These strategies include recognizing and challenging unfavorable thoughts and ideas. They additionally motivate you to exercise new actions and strategies.